Reduce Stress and Overwhelm
Learn effective strategies to manage the mental load and reduce stress, making parenting more enjoyable.
Handle Guilt and Rage
Understand and address feelings of guilt and not feeling good enough. Cope with anger (yours & theirs) and develop healthier coping mechanisms for a more harmonious family life.
Nurture Relationships and Self
Discover ways to strengthen your relationships, while also rekindling your own passions and sense of self.
About the Course
Are you an overwhelmed parent struggling to find balance and joy in parenting? This course provides psychological insights and practical solutions to help you navigate the challenges of parenting young children. From managing stress, big feelings, the mental load and guilt, to nurturing relationships and rediscovering yourself. This course is designed to empower you to enjoy the journey of parenthood. This course is here to help you understand why parenting feels so heavy, and most importantly, to give you the tools, clarity, and confidence to feel more grounded, steady, and fulfilled in everyday life with your young children. A calmer, lighter, more connected version of parenting is absolutely possible.
Suzie Booth - Therapist & Couple's Counsellor
As a psychotherapist, couple's counsellor and parent of two, who has faced the same struggles, I understand the complexities of modern parenting. Through my experience and expertise, I have crafted this course to guide you towards a more fulfilling and harmonious parenting journey. Join me in unlocking the secrets to enjoying parenting and creating lasting memories with your children.
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Is This You?
Stressed & overwhelmed
You’re drained from carrying the mental and emotional load You're constantly “on,” responsible for everything and everyone
Doubting yourself & your needs
Guilt, self-doubt or comparison show up far too often You’re struggling to balance your needs with your child’s
Lost touch with relationships & yourself
You’ve lost touch with your identity outside of being a parent Your relationship has felt the strain of parenthood
What You'll Learn
This course takes you through six gentle but powerful modules designed to help you understand your emotional landscape, reduce overwhelm, and rebuild your sense of control and confidence. Over 4.5 hours of content - split into small, quick, digestible videos. Use code LAUNCH25 at checkout for 25% off (valid until 31.01.26)
£100.00
Course Curriculum
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1
Module 1: Why Parenting is Overwhelming
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2
Module 2: Managing the Mental Load of Parenting
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(Included in full purchase)
What the Mental Load Really Is
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(Included in full purchase)
Why It Falls Unevenly
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(Included in full purchase)
The Emotional Weight of the Mental Load
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(Included in full purchase)
Cognitive & Emotional Drains
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(Included in full purchase)
Core Strategies: Managing & Lightening the Load
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(Included in full purchase)
Recovery, Regulation, & Moving Forward
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(Included in full purchase)
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3
Module 3: Releasing Guilt & Self-Doubt
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(Included in full purchase)
Understanding Guilt & Shame
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(Included in full purchase)
Comparison, Your Narrative & Why It Sticks
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(Included in full purchase)
Self-Compassion: The Three Pillars
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(Included in full purchase)
Perfectionism, Decision Fatigue & Trusting Your Gut
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(Included in full purchase)
Validation That Sticks
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(Included in full purchase)
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4
Module 4: Riding the Emotional Waves: Yours & Theirs
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(Included in full purchase)
Why emotions run high (theirs and yours)
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(Included in full purchase)
From Reactivity to Choice
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(Included in full purchase)
The Toll of Parenting
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(Included in full purchase)
Supporting Your Child’s Emotions
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(Included in full purchase)
Fear, Judgement & Repair
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(Included in full purchase)
Sustaining Yourself & Moving Forward
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(Included in full purchase)
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5
Module 5: Nurturing Your Relationship & Building Your Village
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(Included in full purchase)
From partners to co parents – the great relationship shift
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(Included in full purchase)
Mastering communication and connection
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(Included in full purchase)
Addressing and releasing resentment
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(Included in full purchase)
Support beyond your partner
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(Included in full purchase)
The art of asking for help
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(Included in full purchase)
Your relationship connection plan
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(Included in full purchase)
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6
Module 6: Reclaiming Yourself – Identity, Meaning & Fulfilment
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(Included in full purchase)
The identity shift
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(Included in full purchase)
Unicorn Space
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(Included in full purchase)
Making fulfilment doable
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(Included in full purchase)
Values, vision & congruence
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(Included in full purchase)
Protecting your space: from guilt to modelling
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(Included in full purchase)
Locking it in & integration blueprint
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(Included in full purchase)
What's included?
6 modules split into short videos
6 self-paced modules you can complete in your own time Short video lessons (warm, conversational, and supportive). Over 4.5 hours of content.
Prompts, resources, strategies
Reflection prompts to help you apply the learning immediately Downloadable resources & tools for every module Real-life scripts, examples and strategies you can start using straight away
Lifetime access
Lifetime access, come back to any topic whenever you need it Everything has been designed to feel doable, even on your hardest weeks.
Ready to Enjoy Parenting Again?
You don’t have to do this alone. You don’t have to keep pushing through. You deserve support and space to feel like you again. Take the first step towards a more joyful and fulfilling parenting experience today. Use code LAUNCH25 at checkout for 25% off (valid until 31.01.26)
£100.00